One day, you may realize it had been you all along who didn’t give...
POEM| My Feelings
Lately, I’ve been trying to train my mind to be stronger than my feelings
How To Get Your Fitness Groove Back
The holidays are long gone, so it’s time to get your fitness grove back. After weeks of partying, stuffing your face with food and celebrating Christmas and new year with family and friends, you may have added a few pounds, like me. I like to exercise regularly, but sometimes I drop the ball, which is … Continue reading How To Get Your Fitness Groove Back
5 Tips To Help You Navigate New Relationships
When you're in a new relationship, it can be interesting, exciting, daunting and even a little intimidating. it's new...
POEM| I Guess I Didn’t Love You
Lately, I've been craving the things I didn’t enjoy in you from somebody else...
POEM| If I Could Go Back
If I could go back to the day I met you, I’d ignore your white teeth....
Dear 2023: A Letter To You
Dear 2023, I welcomed you solemnly, not precisely where I wanted to be and doing what I wanted to be doing. It’s been ten days of renewed energy, fear, happiness, confusion, wonder, validation and love. You’re gradually moving fast with no caution, and I’m trying to keep up with your pace. Though I didn’t love … Continue reading Dear 2023: A Letter To You
9 Goal-setting Guidelines To Help You Achieve Your New Year Goals
Happy New Year!!! 2022 is long gone, and we can't get it back. So it's time to look ahead and plan for a better year.
POEM| Goodbye 2022
Goodbye 2022. Thank you for the lemons, the lessons...
POEM| How You Got Here
And when you wonder how you got here...