Why OMAD?

I’ve been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is a type of intermittent fasting which has become very popular. Since I was already fasting intermittently (16hours fast and 8 hours eating window), I kept increasing my fast time and decreasing my eating window till […]

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Health|Things You Need To Know About Ginger

Ginger is a medicinal and culinary spice/herb that has amazing health benefits and should always be in the house. It’s best fresh but can also be bought ground or chopped which are handy in the kitchen. Ginger has been used as medicine throughout history and in the 13th and 14th century, 1 lb of ginger […]

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10 Amazing Things You Should Know About Fasting

Fasting is one of the most ancient healing traditions in human history. The concept of fasting has been in existence since the time of the prophets or people of the scriptures. Yet some people are not aware of its benefits and have never fasted a day in their life😳. Some people even compare it to […]

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Sweet & Spicy Tropical Cleanse

Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I make my own smoothies as much as possible and I’ve tried different kinds but this particular one awakened all my tastebuds. It was sweet, hot and spicy and I had to blog about it to […]

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My 72 hours Water Fast Experience

Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 hours without food!!! Typing this out is even weird. I never thought I could do it but I did and I’m sharing my experience in this post. A water fast is a deliberate attempt to […]

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You Are What You Eat

I’ve been asked too many times what I eat and I decided it’s time I did a post about it since the holidays are around the corner and most people binge into and through them. We have to eat for sustenance but most of us eat for other reasons such as laziness, boredom, sadness, happiness […]

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Intermittent Fasting – How I Lost 5kg in Two Months 

You may have seen intermittent fasting somewhere or heard about it without fully understanding it. Yes, No? Well, I’m gonna tell you everything I know about it. I started fasting intermittently on the 27th of July, 2017 and I have lost 5kg so far. I’ve never been bothered about what I weigh as long as […]

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HEALTH|My Watermelon Diet Experience 

Keeping a healthy lifestyle is not just about counting calories and losing calories, it’s also about taking care of your body and being cautious of what you put in it. I’m not a big believer in diets because why start what you can’t finish right? But then again this isn’t a diet per se, it’s […]

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