Why OMAD Is A Good Choice For Healthy Living

I’ve been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is a type of intermittent fasting which has become very popular. Since I was already fasting intermittently (16hours fast and 8 hours eating window), I kept increasing my fast time and decreasing my eating window till […]

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10 Amazing Things You Should Know About Fasting

Fasting is one of the most ancient healing traditions in human history. The concept of fasting has been in existence since the time of the prophets or people of the scriptures. Yet some people are not aware of its benefits and have never fasted a day in their life😳. Some people even compare it to […]

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