A-Z Workout Routine

Have you worked out today? Why not try this routine and see how fast you can complete it. Start from the letter “A”, keep going and rest when you need to. The goal is to get everything done under 30 minutes. A- 15 PUSH UPS B- 50 JUMPING JACKS C- 20 CRUNCHES D- 10 BURPEES […]

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Easy Face Care Tips You Should Know

I was on FaceTime with one of my old friends recently and she couldn’t stop talking about how good my face looked. Then she went on to say “I’m the only one in Nigeria that has a smooth face and look like I live abroad”. I was defensive and insisted that I know a lot of […]

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Sweet & Spicy Tropical Cleanse

Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I make my own smoothies as much as possible and I’ve tried different kinds but this particular one awakened all my tastebuds. It was sweet, hot and spicy and I had to blog about it to […]

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GOING NATURAL: My Skincare Secret

For some time now, I’ve been taking gradual steps into the natural lifestyle. It encompasses a lot and I know I’m still on the surface but I’ve been loving it so far. I call myself a mini naturalista and in this post I’m sharing my skincare secret with you. The secret is that I make […]

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My 72 hours Water Fast Experience

Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 hours without food!!! Typing this out is even weird. I never thought I could do it but I did and I’m sharing my experience in this post. A water fast is a deliberate attempt to […]

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2018 Health & Fitness Goals

Happy New Year Everyone! 2017 is over and done with and 2018 is here in all it’s glory. I’m looking forward to all the good this year has in store for me. May this year bring you good tidings and bring you closer to your dreams. I can’t believe we are gradually getting closer to […]

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For The Love Of Yogi Tea

In anticipation of my birthday on Sunday, I’ve decided to post every day this week. Incase you didn’t notice from my poem October, my birthday is on the 8th of October. I’m also celebrating 300 wordpress followers!!!

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POEM|The Unwanted Visitor 

Go away
I don’t want you here

You always come unexpected
Creeping in slowly

You always come when you want to
Bringing me pain

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FITNESS|Quick Guide: Running 

If you don’t know the benefits of running/walking, get in here!!!!

1. It enhances your sense of well-being.
2. It improves muscle strength.
3. It reduces the risks of heart disease.
4. It helps maintain a healthy weight.
5. You have a big chance at 100% fat burn. Burning fat is way better than burning calories!!!

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But First, Tea

For some reason I thought I had written about my love for tea and how much it means to me but I still hadn’t and I wondered why. So, I decided to. Everyone who knows me knows how much tea is a part of me. I started taking tea when I was really little with […]

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