I am fit. I am strong. My body is tough. I can handle anything.
I ate one cucumber a day for thirty days and here's why. In the month of June, I was blessed with bad forehead acne. It got worse in July, and by August, I purchased quite a number of skincare products.
With everything going on around the world, it's more important than ever to take care of our mental health. We often forget to pay attention to our mental health and I'm among the "we" I'm referring to.
The concept of taking care of yourself is in our faces daily, from the books we read to the ads on the radio, to what we see on TV, and quotes on social media but do we really remember to take care of ourselves? When was the last time you took care of yourself? If you have to think to answer then clearly you aren't. To help you, I compiled a list of self-care ideas you can adopt.
Exercising and keeping fit takes a huge amount of dedication and self-discipline. Are you feeling uninspired to workout? why not read these quotes to recharge and get working!!!
1. "Your only limit is YOU."
2. "The pain you feel today will be the strength you feel tomorrow."
The effects of squats have been exaggerated over the years but I am writing this to let you know that squats work. Yes, squats help to lift the butt up and make your glutes strong.
Have you asked yourself lately if you are a kind person? Kindness is often mistaken with niceness yet these two words are totally different. We describe people as nice and kind interchangeably but I believe that while it is good to be nice, it is essential to be kind.
We're in the second quarter of the year!!! How was your health and fitness journey during the first quarter? If it wasn't as good as you wanted it to be, you have another chance to step up your game. I have learned a lot of things since I started my fitness journey and today, I am sharing six of them with you.
Have you worked out today? Why not try this routine and see how fast you can complete it. Start from the letter "A", keep going and rest when you need to. The goal is to get everything done under 30 minutes. A- 15 PUSH UPS B- 50 JUMPING JACKS C- 20 CRUNCHES D- 10 BURPEES... Continue Reading →
I was on FaceTime with one of my old friends recently and she couldn’t stop talking about how good my face looked. Then she went on to say "I’m the only one in Nigeria that has a smooth face and look like I live abroad". I was defensive and insisted that I know a lot of... Continue Reading →
Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I make my own smoothies as much as possible and I’ve tried different kinds but this particular one awakened all my tastebuds. It was sweet, hot and spicy and I had to blog about it to... Continue Reading →
For some time now, I’ve been taking gradual steps into the natural lifestyle. It encompasses a lot and I know I’m still on the surface but I’ve been loving it so far. I call myself a mini naturalista and in this post I’m sharing my skincare secret with you. The secret is that I make... Continue Reading →