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Tag: Health

POEM|The Unwanted Visitor 

Go away
I don’t want you here

You always come unexpected
Creeping in slowly

You always come when you want to
Bringing me pain

FITNESS|Quick Guide: Running 

If you don’t know the benefits of running/walking, get in here!!!!

1. It enhances your sense of well-being.
2. It improves muscle strength.
3. It reduces the risks of heart disease.
4. It helps maintain a healthy weight.
5. You have a big chance at 100% fat burn. Burning fat is way better than burning calories!!!