When was the last time you took a break? An average adult needs between seven to nine...
The Importance of Rest & 5 Tips To Help You Rest
FITNESS| Workout Affirmations To Get You Moving
I am fit. I am strong. My body is tough. I can handle anything.
FITNESS| I5 Minutes Morning Workout to Keep You Active All Day
Are you always short of time in the morning but still want to get a workout in? I have a solution for you.
My 30 Days Cucumber Cleanse Experience
I ate one cucumber a day for thirty days and here's why. In the month of June, I was blessed with bad forehead acne. It got worse in July, and by August, I purchased quite a number of skincare products.
Tips for Maintaining a Healthy Lifestyle During Ramadan
Ramadan is the ninth month of the Islamic calendar and it is the month in which the Holy Quran was revealed to Prophet Muhammed (SAW). Muslims fast during the month and take it as a time of spiritual reflection, self-improvement and increased devotion to God.
How To Take Care of Your Mental Health
Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.
8 Self Care Tips You Should Practice Often
The concept of taking care of yourself is in our faces daily, from the books we read to the ads on the radio, to what we see on TV, and quotes on social media but do we really remember to take care of ourselves? When was the last time you took care of yourself? If you have to think to answer then clearly you aren't. To help you, I compiled a list of self-care ideas you can adopt.
15 Quotes To Motivate You To Workout
Exercising and keeping fit takes a huge amount of dedication and self-discipline. Are you feeling uninspired to workout? why not read these quotes to recharge and get working!!!
1. "Your only limit is YOU."
2. "The pain you feel today will be the strength you feel tomorrow."
Fitness| How To Get That Butt You Desire With Squats
The effects of squats have been exaggerated over the years but I am writing this to let you know that squats work. Yes, squats help to lift the butt up and make your glutes strong.
Are You Eating Too Much or Is Food Being Shoved In Your Face?
Food is essential for living no doubt. Every contestant of Naked and Afraid will tell you how horrible and incapable they felt when they went without food for days. However, how much food is essential for survival?
FITNESS| 6 Things I’ve Learnt On My Fitness Journey
We're in the second quarter of the year!!! How was your health and fitness journey during the first quarter? If it wasn't as good as you wanted it to be, you have another chance to step up your game. I have learned a lot of things since I started my fitness journey and today, I am sharing six of them with you.
Why OMAD Is A Good Choice For Healthy Living
I've been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is a type of intermittent fasting which has become very popular. Since I was already fasting intermittently (16hours fast and 8 hours eating window), I kept increasing my fast time and decreasing my eating window till... Continue Reading →
MARIAM SHITTU 