I am well. I am healed. I am restored. I am complete.
20 Healing Affirmations for Quick Recovery
How I Walked Over 10000 Steps For 25 Days
Being dedicated to walking a minimum of 10000 steps a day was an interesting journey for me.
The Importance of Rest & 5 Tips To Help You Rest
When was the last time you took a break? An average adult needs between seven to nine...
FITNESS| Workout Affirmations To Get You Moving
I am fit. I am strong. My body is tough. I can handle anything.
FITNESS| I5 Minutes Morning Workout to Keep You Active All Day
Are you always short of time in the morning but still want to get a workout in? I have a solution for you.
My 30 Days Cucumber Cleanse Experience
I ate one cucumber a day for thirty days and here's why. In the month of June, I was blessed with bad forehead acne. It got worse in July, and by August, I purchased quite a number of skincare products.
Tips for Maintaining a Healthy Lifestyle During Ramadan
Ramadan is the ninth month of the Islamic calendar and it is the month in which the Holy Quran was revealed to Prophet Muhammed (SAW). Muslims fast during the month and take it as a time of spiritual reflection, self-improvement and increased devotion to God.
How To Take Care of Your Mental Health
Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.
8 Self Care Tips You Should Practice Often
The concept of taking care of yourself is in our faces daily, from the books we read to the ads on the radio, to what we see on TV, and quotes on social media but do we really remember to take care of ourselves? When was the last time you took care of yourself? If you have to think to answer then clearly you aren't. To help you, I compiled a list of self-care ideas you can adopt.
15 Quotes To Motivate You To Workout
Exercising and keeping fit takes a huge amount of dedication and self-discipline. Are you feeling uninspired to workout? why not read these quotes to recharge and get working!!!
1. "Your only limit is YOU."
2. "The pain you feel today will be the strength you feel tomorrow."