Ramadan is the ninth month of the Islamic calendar and it is the month in which the Holy Quran was revealed to Prophet Muhammed (SAW). Muslims fast during the month and take it as a time of spiritual reflection, self-improvement and increased devotion to God.
Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.
The concept of taking care of yourself is in our faces daily, from the books we read to the ads on the radio, to what we see on TV, and quotes on social media but do we really remember to take care of ourselves? When was the last time you took care of yourself? If you have to think to answer then clearly you aren’t. To help you, I compiled a list of self-care ideas you can adopt.
Exercising and keeping fit takes a huge amount of dedication and self-discipline. Are you feeling uninspired to workout? why not read these quotes to recharge and get working!!!
1. “Your only limit is YOU.”
2. “The pain you feel today will be the strength you feel tomorrow.”
The effects of squats have been exaggerated over the years but I am writing this to let you know that squats work. Yes, squats help to lift the butt up and make your glutes strong.
Food is essential for living no doubt. Every contestant of Naked and Afraid will tell you how horrible and incapable they felt when they went without food for days. However, how much food is essential for survival?
We’re in the second quarter of the year!!! How was your health and fitness journey during the first quarter? If it wasn’t as good as you wanted it to be, you have another chance to step up your game. I have learned a lot of things since I started my fitness journey and today, I am sharing six of them with you.
I’ve been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is … Continue Reading Why OMAD Is A Good Choice For Healthy Living
This is a personal post reflective of my journey without a sip of alcohol for over a year now. I made a personal decision to try it and you can to.
Ginger is a medicinal and culinary spice/herb that has amazing health benefits and should always be in the house. It’s … Continue Reading Health|Things You Need To Know About Ginger
Have you worked out today? Why not try this routine and see how fast you can complete it. Start from … Continue Reading A-Z Workout Routine
Fasting is one of the most ancient healing traditions in human history. The concept of fasting has been in existence … Continue Reading 10 Amazing Things You Should Know About Fasting
Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I … Continue Reading Sweet & Spicy Tropical Cleanse
Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 … Continue Reading My 72 hours Water Fast Experience
Happy New Year Everyone! 2017 is over and done with and 2018 is here in all it’s glory. I’m looking … Continue Reading 2018 Health & Fitness Goals
I’ve been asked too many times what I eat and I decided it’s time I did a post about it … Continue Reading You Are What You Eat