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We’re in the second quarter of the year!!! How was your health and fitness journey during the first quarter? If it wasn’t as good as you wanted it to be, you have another chance to step up your game. I have learned a lot of things since I started my fitness journey and today, I am sharing six of them with you.
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I’ve been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is a type of intermittent fasting which has become very popular. Since I was already fasting intermittently (16hours fast and 8 hours eating window), I kept increasing my fast time and decreasing my eating window till […]
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This is a personal post reflective of my journey without a sip of alcohol for over a year now. I made a personal decision to try it and you can to.
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Ginger is a medicinal and culinary spice/herb that has amazing health benefits and should always be in the house. It’s best fresh but can also be bought ground or chopped which are handy in the kitchen. Ginger has been used as medicine throughout history and in the 13th and 14th century, 1 lb of ginger […]
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Have you worked out today? Why not try this routine and see how fast you can complete it. Start from the letter “A”, keep going and rest when you need to. The goal is to get everything done under 30 minutes. A- 15 PUSH UPS B- 50 JUMPING JACKS C- 20 CRUNCHES D- 10 BURPEES […]
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Fasting is one of the most ancient healing traditions in human history. The concept of fasting has been in existence since the time of the prophets or people of the scriptures. Yet some people are not aware of its benefits and have never fasted a day in their life😳. Some people even compare it to […]
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Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I make my own smoothies as much as possible and I’ve tried different kinds but this particular one awakened all my tastebuds. It was sweet, hot and spicy and I had to blog about it to […]
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Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 hours without food!!! Typing this out is even weird. I never thought I could do it but I did and I’m sharing my experience in this post. A water fast is a deliberate attempt to […]
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Happy New Year Everyone! 2017 is over and done with and 2018 is here in all it’s glory. I’m looking forward to all the good this year has in store for me. May this year bring you good tidings and bring you closer to your dreams. I can’t believe we are gradually getting closer to […]
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I’ve been asked too many times what I eat and I decided it’s time I did a post about it since the holidays are around the corner and most people binge into and through them. We have to eat for sustenance but most of us eat for other reasons such as laziness, boredom, sadness, happiness […]
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