Poetry, Lifestyle & Purposeful Living
The holidays are long gone, so it’s time to get your fitness grove back. After weeks of partying, stuffing your face with food and celebrating Christmas and new year with family and friends, you may have added a few pounds, like me. I like to exercise regularly, but sometimes I drop the ball, which is... Continue Reading →
I am well. I am healed. I am restored. I am complete.
Being dedicated to walking a minimum of 10000 steps a day was an interesting journey for me.
When was the last time you took a break? An average adult needs between seven to nine...
I am fit. I am strong. My body is tough. I can handle anything.
Are you always short of time in the morning but still want to get a workout in? I have a solution for you.
I ate one cucumber a day for thirty days and here's why. In the month of June, I was blessed with bad forehead acne. It got worse in July, and by August, I purchased quite a number of skincare products.
Ramadan is the ninth month of the Islamic calendar and it is the month in which the Holy Quran was revealed to Prophet Muhammed (SAW). Muslims fast during the month and take it as a time of spiritual reflection, self-improvement and increased devotion to God.
Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.
The concept of taking care of yourself is in our faces daily, from the books we read to the ads on the radio, to what we see on TV, and quotes on social media but do we really remember to take care of ourselves? When was the last time you took care of yourself? If you have to think to answer then clearly you aren't. To help you, I compiled a list of self-care ideas you can adopt.
Exercising and keeping fit takes a huge amount of dedication and self-discipline. Are you feeling uninspired to workout? why not read these quotes to recharge and get working!!!
1. "Your only limit is YOU."
2. "The pain you feel today will be the strength you feel tomorrow."
The effects of squats have been exaggerated over the years but I am writing this to let you know that squats work. Yes, squats help to lift the butt up and make your glutes strong.
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MARIAM SHITTU 