Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.
I've been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is a type of intermittent fasting which has become very popular. Since I was already fasting intermittently (16hours fast and 8 hours eating window), I kept increasing my fast time and decreasing my eating window till … Continue reading Why OMAD Is A Good Choice For Healthy Living
Ginger is a medicinal and culinary spice/herb that has amazing health benefits and should always be in the house. It’s best fresh but can also be bought ground or chopped which are handy in the kitchen. Ginger has been used as medicine throughout history and in the 13th and 14th century, 1 lb of ginger … Continue reading Health|Things You Need To Know About Ginger
Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I make my own smoothies as much as possible and I’ve tried different kinds but this particular one awakened all my tastebuds. It was sweet, hot and spicy and I had to blog about it to … Continue reading Sweet & Spicy Tropical Cleanse
Happy New Year Everyone! 2017 is over and done with and 2018 is here in all it’s glory. I'm looking forward to all the good this year has in store for me. May this year bring you good tidings and bring you closer to your dreams. I can’t believe we are gradually getting closer to … Continue reading 2018 Health & Fitness Goals
I’ve been asked too many times what I eat and I decided it’s time I did a post about it since the holidays are around the corner and most people binge into and through them. We have to eat for sustenance but most of us eat for other reasons such as laziness, boredom, sadness, happiness … Continue reading You Are What You Eat
In anticipation of my birthday on Sunday, I've decided to post every day this week. Incase you didn't notice from my poem October, my birthday is on the 8th of October. I'm also celebrating 300 wordpress followers!!!
Hello guys, today I'm sharing the basic things I do to keep me on a healthy and steady path. The following are My Wellness Tips; 1. Drinking 3-5 Litres of Water 2. Eating Fruits and Vegetables 3. Exercising 4. Getting Enough Sleep 5. Maintaining A Healthy Diet & Portion Control 6. Drinking Tea DRINKING 3-5 … Continue reading My Wellness Tips
Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of exercises. We even enjoyed the classes because they were outside the classroom and we got to play. However, most of us grew up neglecting our bodies and not even participating in any form of sports … Continue reading FITNESS|Why Exercise ?