Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.
I’ve been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is… Read more Why OMAD Is A Good Choice For Healthy Living
Ginger is a medicinal and culinary spice/herb that has amazing health benefits and should always be in the house. It’s… Read more Health|Things You Need To Know About Ginger
Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I… Read more Sweet & Spicy Tropical Cleanse
Happy New Year Everyone! 2017 is over and done with and 2018 is here in all it’s glory. I’m looking… Read more 2018 Health & Fitness Goals
I’ve been asked too many times what I eat and I decided it’s time I did a post about it… Read more You Are What You Eat
In anticipation of my birthday on Sunday, I’ve decided to post every day this week. Incase you didn’t notice from my poem October, my birthday is on the 8th of October. I’m also celebrating 300 wordpress followers!!!
Hello guys, today I’m sharing the basic things I do to keep me on a healthy and steady path. The… Read more My Wellness Tips
Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of… Read more FITNESS|Why Exercise ?