This is a personal post reflective of my journey without a sip of alcohol for over a year now. I made a personal decision to try it and you can to.Read More
There are so many things I know now I wish I knew earlier but life is a learning process and we can’t know everything at once. Today, I’m sharing 10 truths about life I wish I knew earlier; 1. Self love and appreciation is important and necessary before you can truly love someone else. You […]Read More
Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 hours without food!!! Typing this out is even weird. I never thought I could do it but I did and I’m sharing my experience in this post. A water fast is a deliberate attempt to […]Read More
You may have seen this slogan if you are a football fan. How many of us trust the process??? Most times, we tend to always want things to happen the way we want and fail to remember that things happen exactly as the creator wants it to with our effort of course. Trusting the process […]Read More
You may have seen intermittent fasting somewhere or heard about it without fully understanding it. Yes, No? Well, I’m gonna tell you everything I know about it. I started fasting intermittently on the 27th of July, 2017 and I have lost 5kg so far. I’ve never been bothered about what I weigh as long as […]Read More
1.) Stop Spending Time With The Wrong People.
2.) Stop Running From Your Problems.
3.) Stop Lying To Yourself.
4.) Stop Putting Your Own Needs On The Back Burner.
5.) Stop Trying To Be Someone You’re Not.
I’ve been here before
I promised myself I would never be here again
But here I am
A place I’m ashamed to be
A place I know I’m not ready for
A place I can’t be who I am
Back here…Read More
“The person who has stopped being thankful has fallen asleep in life” – Robert Louis Stevenson First off, let the quote above sink in… To be thankful is to be pleased/to express gratitude. We tend to take many things for granted and we forget to be thankful for what we have. We also keep asking […]Read More
• As a Teeth Whitener/Toothpaste
• As a Face Mask
• Treatment of Bloating
• Treatment of Cramps & Indigestion
• Treatment of Allergies & Minor Wounds
Below are a few simple tips to aid in overcoming laziness;
1. Rest & Sleep
2. Keep A To-Do List
4. Remembering The Benefits
5. Remembering The Consequences
6. Self Talk