Take A Moment Today To Appreciate Yourself

When was the last time you acknowledged your efforts and gave yourself some appreciation for your hard work? I know you probably can’t answer this question because you don’t remember when you did that. We often forget to show ourselves that love and compassion we desperately desire from others so why not take a moment […]

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POEM| Damn You Insecurities

I see my reflection in the mirror 
and tears trickle down my face 

Am I pretty
I’m not so sure

Am I confident
I’m not so sure

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POEM| It’s Over

you left

with a sense of achievement 

you’re the man 

and you no longer needed me

or so you thought 

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10 Truths About Life I Wish I knew Earlier

There are so many things I know now I wish I knew earlier but life is a learning process and we can’t know everything at once. Today, I’m sharing 10 truths about life I wish I knew earlier; 1. Self love and appreciation is important and necessary before you can truly love someone else. You […]

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My 72 hours Water Fast Experience

Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 hours without food!!! Typing this out is even weird. I never thought I could do it but I did and I’m sharing my experience in this post. A water fast is a deliberate attempt to […]

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You Are What You Eat

I’ve been asked too many times what I eat and I decided it’s time I did a post about it since the holidays are around the corner and most people binge into and through them. We have to eat for sustenance but most of us eat for other reasons such as laziness, boredom, sadness, happiness […]

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30 Things To Stop Doing To Yourself

1.) Stop Spending Time With The Wrong People.
2.) Stop Running From Your Problems.
3.) Stop Lying To Yourself.
4.) Stop Putting Your Own Needs On The Back Burner.
5.) Stop Trying To Be Someone You’re Not.

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PERSONAL DEVELOPMENT|Finding Strength from Weakness

My name is Mariam and I’m a soft spoken person. I struggled with being confident growing up because I considered my voice a weakness. I couldn’t initiate conversations or impact decisions. I was mostly mute and always in the corner, often forgotten.

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Loving Yourself

Are you are always hard on yourself, you constantly beat yourself up, put yourself last, you don’t feel you are ever good enough, you don’t do what makes you happy or you always take responsibility for other people’s actions? We’ve all heard and read that self love is the absolute first thing we have to […]

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