How To Be Emotionally Independent

Is there someone you feel like you can’t live without? Have you uttered statements like “I don’t think I can exist without you”, “I can’t live without you” “if you leave me, I wouldn’t know how to exist” and meant it from the bottom of your heart?

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Things I Am Not Doing This Week

I am not going to put other people’s feelings before mine.
I am not holding conversations I don’t want to be a part of.
I am not getting involved in other people’s businesses.

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8 Self Care Tips You Should Practice Often

The concept of taking care of yourself is in our faces daily, from the books we read to the ads on the radio, to what we see on TV, and quotes on social media but do we really remember to take care of ourselves? When was the last time you took care of yourself? If you have to think to answer then clearly you aren’t. To help you, I compiled a list of self-care ideas you can adopt.

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POEM| You Are Not Broken

You are not broken

You are number one

and second to none

You are amazing

You are sunshine

You are enough

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Be True To You

Sometimes, it’s best to speak up.
Sometimes, it’s best to be quiet.
Sometimes, it’s best to hold on.
Sometimes, it’s best to let go.

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Take A Moment Today To Appreciate Yourself

When was the last time you acknowledged your efforts and gave yourself some appreciation for your hard work? I know you probably can’t answer this question because you don’t remember when you did that. We often forget to show ourselves that love and compassion we desperately desire from others so why not take a moment […]

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POEM| Damn You Insecurities

I see my reflection in the mirror 
and tears trickle down my face 

Am I pretty
I’m not so sure

Am I confident
I’m not so sure

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POEM| It’s Over

you left

with a sense of achievement 

you’re the man 

and you no longer needed me

or so you thought 

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10 Truths About Life I Wish I knew Earlier

There are so many things I know now I wish I knew earlier but life is a learning process and we can’t know everything at once. Today, I’m sharing 10 truths about life I wish I knew earlier; 1. Self love and appreciation is important and necessary before you can truly love someone else. You […]

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My 72 hours Water Fast Experience

Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 hours without food!!! Typing this out is even weird. I never thought I could do it but I did and I’m sharing my experience in this post. A water fast is a deliberate attempt to […]

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You Are What You Eat

I’ve been asked too many times what I eat and I decided it’s time I did a post about it since the holidays are around the corner and most people binge into and through them. We have to eat for sustenance but most of us eat for other reasons such as laziness, boredom, sadness, happiness […]

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