Do you miss yourself and feel like you need to get back to you? The pressures of adulting can make us feel like we've lost a sense of ourselves.
5 Suggestions To Help You Get Back To Yourself
A Reminder That Your Mental Health Matters
With everything going on around the world, it's more important than ever to take care of our mental health. We often forget to pay attention to our mental health and I'm among the "we" I'm referring to.
How To Take Care of Your Mental Health
Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.
POEM| I Want To Be Here
I’m here

but I’m not really here

my body is here

but my mind is elsewhere

MARIAM SHITTU 