Food is essential for living no doubt. Every contestant of Naked and Afraid will tell you how horrible and incapable they felt when they went without food for days. However, how much food is essential for survival?
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All articles filed in nutrition
Easy Face Care Tips You Should Know
I was on FaceTime with one of my old friends recently and she couldn’t stop talking about how good my face looked. Then she went on to say “I’m the only one in Nigeria that has a smooth face and look like I live abroad”. I was defensive and insisted that I know a lot of…
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Sweet & Spicy Tropical Cleanse
Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I make my own smoothies as much as possible and I’ve tried different kinds but this particular one awakened all my tastebuds. It was sweet, hot and spicy and I had to blog about it to…
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My 72 hours Water Fast Experience
Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 hours without food!!! Typing this out is even weird. I never thought I could do it but I did and I’m sharing my experience in this post. A water fast is a deliberate attempt to…
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My Wellness Tips
Hello guys, today I’m sharing the basic things I do to keep me on a healthy and steady path. The following are My Wellness Tips; 1. Drinking 3-5 Litres of Water 2. Eating Fruits and Vegetables 3. Exercising 4. Getting Enough Sleep 5. Maintaining A Healthy Diet & Portion Control 6. Drinking Tea DRINKING 3-5…
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But First, Tea
For some reason I thought I had written about my love for tea and how much it means to me but I still hadn’t and I wondered why. So, I decided to. Everyone who knows me knows how much tea is a part of me. I started taking tea when I was really little with…
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