A Reminder That Your Mental Health Matters

With everything going on around the world, it’s more important than ever to take care of our mental health. We often forget to pay attention to our mental health and I’m among the “we” I’m referring to.

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You Are Not Alone

You are not alone. I feel it too. The fear. The panic. The uncertainty. The inability to take your mind off the news update every day. The worry you no longer have control over. The wonder about when we will have normalcy again.

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The World is Waiting

We’re in the middle of a global pandemic
people are dying every day
and hope seems so far away

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