Now I know that my life will reflect whatever I bring in
Have you ever had to suppress your emotions? You’re angry, but you act cool because you don’t want to fight. You want to cry, but you hold it in so you won’t be considered weak.
Have you ever felt like a fraud, like you were living a lie, like you weren’t worthy of your position, salary or degree? Like you shouldn’t be the one receiving all the accolades because you don’t deserve it? Well, my friend you may have imposter syndrome.
Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.