How To Take Care of Your Mental Health

Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.

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Things I Am Not Doing This Week

I am not going to put other people’s feelings before mine.
I am not holding conversations I don’t want to be a part of.
I am not getting involved in other people’s businesses.

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