Suppressed Emotions: The Struggle & How I Manage It

Have you ever had to suppress your emotions? You’re angry, but you act cool because you don’t want to fight.
You want to cry, but you hold it in so you won’t be considered weak.

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6 Ways To Overcome Imposter Syndrome

Have you ever felt like a fraud, like you were living a lie, like you weren’t worthy of your position, salary or degree? Like you shouldn’t be the one receiving all the accolades because you don’t deserve it? Well, my friend you may have imposter syndrome.

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How To Take Care of Your Mental Health

Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.

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Things I Am Not Doing This Week

I am not going to put other people’s feelings before mine.
I am not holding conversations I don’t want to be a part of.
I am not getting involved in other people’s businesses.

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