Skip to content

Tag: wellness

6 Ways To Overcome Imposter Syndrome

Have you ever felt like a fraud, like you were living a lie, like you weren’t worthy of your position, salary or degree? Like you shouldn’t be the one receiving all the accolades because you don’t deserve it? Well, my friend you may have imposter syndrome.

How To Take Care of Your Mental Health

Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.

8 Self Care Tips You Should Practice Often

The concept of taking care of yourself is in our faces daily, from the books we read to the ads on the radio, to what we see on TV, and quotes on social media but do we really remember to take care of ourselves? When was the last time you took care of yourself? If you have to think to answer then clearly you aren’t. To help you, I compiled a list of self-care ideas you can adopt.

Choose To Be Kind, Always

Have you asked yourself lately if you are a kind person? Kindness is often mistaken with niceness yet these two words are totally different. We describe people as nice and kind interchangeably but I believe that while it is good to be nice, it is essential to be kind.

FITNESS| 6 Things I’ve Learnt On My Fitness Journey

We’re in the second quarter of the year!!! How was your health and fitness journey during the first quarter? If it wasn’t as good as you wanted it to be, you have another chance to step up your game. I have learned a lot of things since I started my fitness journey and today, I am sharing six of them with you.