A Reminder That Your Mental Health Matters

With everything going on around the world, it’s more important than ever to take care of our mental health. We often forget to pay attention to our mental health and I’m among the “we” I’m referring to.

Read More

6 Ways To Overcome Imposter Syndrome

Have you ever felt like a fraud, like you were living a lie, like you weren’t worthy of your position, salary or degree? Like you shouldn’t be the one receiving all the accolades because you don’t deserve it? Well, my friend you may have imposter syndrome.

Read More

How To Take Care of Your Mental Health

Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.

Read More

8 Self Care Tips You Should Practice Often

The concept of taking care of yourself is in our faces daily, from the books we read to the ads on the radio, to what we see on TV, and quotes on social media but do we really remember to take care of ourselves? When was the last time you took care of yourself? If you have to think to answer then clearly you aren’t. To help you, I compiled a list of self-care ideas you can adopt.

Read More

Choose To Be Kind, Always

Have you asked yourself lately if you are a kind person? Kindness is often mistaken with niceness yet these two words are totally different. We describe people as nice and kind interchangeably but I believe that while it is good to be nice, it is essential to be kind.

Read More

FITNESS| 6 Things I’ve Learnt On My Fitness Journey

We’re in the second quarter of the year!!! How was your health and fitness journey during the first quarter? If it wasn’t as good as you wanted it to be, you have another chance to step up your game. I have learned a lot of things since I started my fitness journey and today, I am sharing six of them with you.

Read More

A-Z Workout Routine

Have you worked out today? Why not try this routine and see how fast you can complete it. Start from the letter “A”, keep going and rest when you need to. The goal is to get everything done under 30 minutes. A- 15 PUSH UPS B- 50 JUMPING JACKS C- 20 CRUNCHES D- 10 BURPEES […]

Read More

10 Ancient Rituals of Radiant Living

It’s Friday and the end of another week. I hope you had a great week and if you didn’t, the weekend is here for you to rest and reflect. I love to read a lot and today I’m sharing some vital information I believe everyone should live by. The following rituals for radiant living are […]

Read More

Easy Face Care Tips You Should Know

I was on FaceTime with one of my old friends recently and she couldn’t stop talking about how good my face looked. Then she went on to say “I’m the only one in Nigeria that has a smooth face and look like I live abroad”. I was defensive and insisted that I know a lot of […]

Read More

10 Amazing Things You Should Know About Fasting

Fasting is one of the most ancient healing traditions in human history. The concept of fasting has been in existence since the time of the prophets or people of the scriptures. Yet some people are not aware of its benefits and have never fasted a day in their life😳. Some people even compare it to […]

Read More