How To Get Your Fitness Groove Back

The holidays are long gone, so it’s time to get your fitness grove back. After weeks of partying, stuffing your face with food and celebrating Christmas and new year with family and friends, you may have added a few pounds, like me. I like to exercise regularly, but sometimes I drop the ball, which is … Continue reading How To Get Your Fitness Groove Back

Dear 2023: A Letter To You

Dear 2023, I welcomed you solemnly, not precisely where I wanted to be and doing what I wanted to be doing. It’s been ten days of renewed energy, fear, happiness, confusion, wonder, validation and love. You’re gradually moving fast with no caution, and I’m trying to keep up with your pace. Though I didn’t love … Continue reading Dear 2023: A Letter To You