FITNESS| 6 Things I’ve Learnt On My Fitness Journey

We're in the second quarter of the year!!! How was your health and fitness journey during the first quarter? If it wasn't as good as you wanted it to be, you have another chance to step up your game. I have learned a lot of things since I started my fitness journey and today, I am sharing six of them with you.

Why OMAD Is A Good Choice For Healthy Living

I've been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is a type of intermittent fasting which has become very popular. Since I was already fasting intermittently (16hours fast and 8 hours eating window), I kept increasing my fast time and decreasing my eating window till … Continue reading Why OMAD Is A Good Choice For Healthy Living

A-Z Workout Routine

Have you worked out today? Why not try this routine and see how fast you can complete it. Start from the letter "A", keep going and rest when you need to. The goal is to get everything done under 30 minutes. A- 15 PUSH UPS B- 50 JUMPING JACKS C- 20 CRUNCHES D- 10 BURPEES … Continue reading A-Z Workout Routine

10 Amazing Things You Should Know About Fasting

Fasting is one of the most ancient healing traditions in human history. The concept of fasting has been in existence since the time of the prophets or people of the scriptures. Yet some people are not aware of its benefits and have never fasted a day in their life😳. Some people even compare it to … Continue reading 10 Amazing Things You Should Know About Fasting

2018 Health & Fitness Goals

Happy New Year Everyone! 2017 is over and done with and 2018 is here in all it’s glory. I'm looking forward to all the good this year has in store for me. May this year bring you good tidings and bring you closer to your dreams. I can’t believe we are gradually getting closer to … Continue reading 2018 Health & Fitness Goals