Exercising and keeping fit takes a huge amount of dedication and self-discipline. Are you feeling uninspired to workout? why not read these quotes to recharge and get working!!!
1. “Your only limit is YOU.”
2. “The pain you feel today will be the strength you feel tomorrow.”
The effects of squats have been exaggerated over the years but I am writing this to let you know that squats work. Yes, squats help to lift the butt up and make your glutes strong.
We’re in the second quarter of the year!!! How was your health and fitness journey during the first quarter? If it wasn’t as good as you wanted it to be, you have another chance to step up your game. I have learned a lot of things since I started my fitness journey and today, I am sharing six of them with you.
I’ve been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is … Continue Reading Why OMAD Is A Good Choice For Healthy Living
Have you worked out today? Why not try this routine and see how fast you can complete it. Start from … Continue Reading A-Z Workout Routine
Fasting is one of the most ancient healing traditions in human history. The concept of fasting has been in existence … Continue Reading 10 Amazing Things You Should Know About Fasting
Happy New Year Everyone! 2017 is over and done with and 2018 is here in all it’s glory. I’m looking … Continue Reading 2018 Health & Fitness Goals
Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of … Continue Reading FITNESS|Why Exercise ?
The first step to being fit is to desire it for yourself. If you are trying to get in shape for someone else, you are bound to relapse. I have some buddies that make my workouts more fun and enjoyable so I’m writing about them in this post.
If you don’t know the benefits of running/walking, get in here!!!!
1. It enhances your sense of well-being.
2. It improves muscle strength.
3. It reduces the risks of heart disease.
4. It helps maintain a healthy weight.
5. You have a big chance at 100% fat burn. Burning fat is way better than burning calories!!!
I started working out and eating healthy over a year ago… What forced me to take control of my body … Continue Reading Loving Your Body
