15 Quotes To Motivate You To Workout

Exercising and keeping fit takes a huge amount of dedication and self-discipline. Are you feeling uninspired to workout? why not read these quotes to recharge and get working!!!
1. "Your only limit is YOU."
2. "The pain you feel today will be the strength you feel tomorrow."

FITNESS| 6 Things I’ve Learnt On My Fitness Journey

We're in the second quarter of the year!!! How was your health and fitness journey during the first quarter? If it wasn't as good as you wanted it to be, you have another chance to step up your game. I have learned a lot of things since I started my fitness journey and today, I am sharing six of them with you.

A-Z Workout Routine

Have you worked out today? Why not try this routine and see how fast you can complete it. Start from the letter "A", keep going and rest when you need to. The goal is to get everything done under 30 minutes. A- 15 PUSH UPS B- 50 JUMPING JACKS C- 20 CRUNCHES D- 10 BURPEES... Continue Reading →

2018 Health & Fitness Goals

Happy New Year Everyone! 2017 is over and done with and 2018 is here in all itā€™s glory. I'm looking forward to all the good this year has in store for me. May this year bring you good tidings and bring you closer to your dreams. I canā€™t believe we are gradually getting closer to... Continue Reading →

FITNESS|Why Exercise ?Ā 

Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of exercises. We even enjoyed the classes because they were outside the classroom and we got to play. However, most of us grew up neglecting our bodies and not even participating in any form of sports... Continue Reading →

FITNESS|Quick Guide: RunningĀ 

If you don't know the benefits of running/walking, get in here!!!!

1. It enhances your sense of well-being.
2. It improves muscle strength.
3. It reduces the risks of heart disease.
4. It helps maintain a healthy weight.
5. You have a big chance at 100% fat burn. Burning fat is way better than burning calories!!!

Loving Your Body

I started working out and eating healthy over a year ago... What forced me to take control of my body and life in general was because my clothes stopped fitting. Besides the fact that I couldn't afford to change my whole wardrobe, I didn't want to hate myself. The journey hasn't been easy I must... Continue Reading →

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