How To Take Care of Your Mental Health

Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.

Sweet & Spicy Tropical Cleanse

Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I make my own smoothies as much as possible and I’ve tried different kinds but this particular one awakened all my tastebuds. It was sweet, hot and spicy and I had to blog about it to... Continue Reading →

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