Ramadan is the ninth month of the Islamic calendar and it is the month in which the Holy Quran was revealed to Prophet Muhammed (SAW). Muslims fast during the month and take it as a time of spiritual reflection, self-improvement and increased devotion to God.
Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.
Food is essential for living no doubt. Every contestant of Naked and Afraid will tell you how horrible and incapable they felt when they went without food for days. However, how much food is essential for survival?
I’ve been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is … Continue Reading Why OMAD Is A Good Choice For Healthy Living
Ginger is a medicinal and culinary spice/herb that has amazing health benefits and should always be in the house. It’s … Continue Reading Health|Things You Need To Know About Ginger
Fasting is one of the most ancient healing traditions in human history. The concept of fasting has been in existence … Continue Reading 10 Amazing Things You Should Know About Fasting
Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I … Continue Reading Sweet & Spicy Tropical Cleanse
Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 … Continue Reading My 72 hours Water Fast Experience
Happy New Year Everyone! 2017 is over and done with and 2018 is here in all it’s glory. I’m looking … Continue Reading 2018 Health & Fitness Goals
I’ve been asked too many times what I eat and I decided it’s time I did a post about it … Continue Reading You Are What You Eat
Do you feel worse during PMS than your actual period???? Then get in here. In August, I had the worst … Continue Reading The Natural Solution to PMS
You may have seen intermittent fasting somewhere or heard about it without fully understanding it. Yes, No? Well, I’m gonna … Continue Reading Intermittent Fasting – How I Lost 5kg in Two Months
In anticipation of my birthday on Sunday, I’ve decided to post every day this week. Incase you didn’t notice from my poem October, my birthday is on the 8th of October. I’m also celebrating 300 wordpress followers!!!
Hello guys, today I’m sharing the basic things I do to keep me on a healthy and steady path. The … Continue Reading My Wellness Tips
Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of … Continue Reading FITNESS|Why Exercise ?
Keeping a healthy lifestyle is not just about counting calories and losing calories, it’s also about taking care of your … Continue Reading HEALTH|My Watermelon Diet Experience