Why OMAD Is A Good Choice For Healthy Living

I’ve been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is a type of intermittent fasting which has become very popular. Since I was already fasting intermittently (16hours fast and 8 hours eating window), I kept increasing my fast time and decreasing my eating window till I made the switch. Intermittent Fasting – How I Lost … Continue reading Why OMAD Is A Good Choice For Healthy Living

Health|Things You Need To Know About Ginger

Ginger is a medicinal and culinary spice/herb that has amazing health benefits and should always be in the house. It’s best fresh but can also be bought ground or chopped which are handy in the kitchen. Ginger has been used as medicine throughout history and in the 13th and 14th century, 1 lb of ginger cost as much as a sheep. Ginger can be consumed … Continue reading Health|Things You Need To Know About Ginger

10 Amazing Things You Should Know About Fasting

Fasting is one of the most ancient healing traditions in human history. The concept of fasting has been in existence since the time of the prophets or people of the scriptures. Yet some people are not aware of its benefits and have never fasted a day in their life😳. Some people even compare it to starving. We all grew up knowing Jesus fasted for 40 … Continue reading 10 Amazing Things You Should Know About Fasting

The Natural Solution to PMS

Do you feel worse during PMS than your actual period???? Then get in here. In August, I had the worst PMS ever! It came with everything; fever, migraine, backache, tommy ache on a 💯 and bloating. The uneasiness and pain just wouldn’t go. Every remedy I tried just wasn’t cutting it. I kept waiting for it to just stop but it wouldn’t. That was when … Continue reading The Natural Solution to PMS

Intermittent Fasting – How I Lost 5kg in Two Months 

You may have seen intermittent fasting somewhere or heard about it without fully understanding it. Yes, No? Well, I’m gonna tell you everything I know about it. I started fasting intermittently on the 27th of July, 2017 and I have lost 5kg so far. I’ve never been bothered about what I weigh as long as I notice changes in my body and clothes but I … Continue reading Intermittent Fasting – How I Lost 5kg in Two Months