Why OMAD?

I’ve been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is a type of intermittent fasting which has become very popular. Since I was already fasting intermittently (16hours fast and 8 hours eating window), I kept increasing my fast time and decreasing my eating window till […]

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Travel |Three Restaurants, Three Countries

When you travel, it’s normal to explore unfamiliar food. Well, it’s normal for me because I like to try new things. This post is about three different restaurants I visited in three different countries(Kenya, Canada and The United Kingdom) and all the food I/we ate.

•Moxie’s Classic Grill
•Peggy Porschen
•Carnivore

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Health|Things You Need To Know About Ginger

Ginger is a medicinal and culinary spice/herb that has amazing health benefits and should always be in the house. It’s best fresh but can also be bought ground or chopped which are handy in the kitchen. Ginger has been used as medicine throughout history and in the 13th and 14th century, 1 lb of ginger […]

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Places in Lagos|Circa

Hi guys, welcome to another edition of Places in Lagos. I visited Circa Lagos, one of the relatively new buzzing restaurants in Lekki last month with my friend, Damola and I’m telling you all about it today.

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Places in Lagos|Ocean Basket

Have you been to Ocean Basket? You probably have as they have been in Nigeria since 2012 but do you know that they moved to a bigger and better location on Akin Adesola Street recently? Ocean Basket is a seafood restaurant originally South African. It is located in 14 other countries today. I visited the […]

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Sweet & Spicy Tropical Cleanse

Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I make my own smoothies as much as possible and I’ve tried different kinds but this particular one awakened all my tastebuds. It was sweet, hot and spicy and I had to blog about it to […]

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Places in Lagos| An Afternoon at Café Jade

Hi, hope your week has been great so far? mine has been normal and I’m waiting for something different to spice it up. Last week, I had a lunch meeting at Cafe Jade. Cafe Jade is located in Lekki Phase 1, Lagos and it was my first time here. I had been looking forward to […]

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My 72 hours Water Fast Experience

Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 hours without food!!! Typing this out is even weird. I never thought I could do it but I did and I’m sharing my experience in this post. A water fast is a deliberate attempt to […]

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Places in Lagos|Noir

If you live in Lagos you must have heard about NOIR. It’s one of the new most talked about(trending) restaurants in Lagos at the moment. My visit to Noir wasn’t planned at all but I’m glad I finally got to experience it. I went with my brother Luki and my sister-in-law, Dee. Let’s get on […]

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SLAY Festival 2018: Through My Eyes

I started following @sheleadsafrica on instagram towards the end of last year and I wondered why it took me so long to find them. She Leads Africa is a community that helps young African women achieve their professional dreams. I’m all for women supporting women so a platform that promotes and encourages women leading is […]

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