-
FITNESS|Accessories To Help You Enjoy Working Out – My Workout Buddies
The first step to being fit is to desire it for yourself. If you are trying to get in shape for someone else, you are bound to relapse. I have some buddies that make my workouts more fun and enjoyable so I’m writing about them in this post.
-
FITNESS|Quick Guide: Running
If you don’t know the benefits of running/walking, get in here!!!! 1. It enhances your sense of well-being. 2. It improves muscle strength. 3. It reduces the risks of heart disease. 4. It helps maintain a healthy weight. 5. You have a big chance at 100% fat burn. Burning fat is way better than burning…
-
Loving Your Body
I started working out and eating healthy over a year ago… What forced me to take control of my body and life in general was because my clothes stopped fitting. Besides the fact that I couldn’t afford to change my whole wardrobe, I didn’t want to hate myself. The journey hasn’t been easy I must…
MARIAM SHITTU 