I like cooking and I enjoy making my own healthy meals but chopping can be tasking. This meal involved a lot of chopping😰 but I got through it quickly because I made this meal for just me, myself and I.
If you don’t know the benefits of running/walking, get in here!!!!
1. It enhances your sense of well-being.
2. It improves muscle strength.
3. It reduces the risks of heart disease.
4. It helps maintain a healthy weight.
5. You have a big chance at 100% fat burn. Burning fat is way better than burning calories!!!
I struggle to eat healthy everyday. Its so hard sometimes and you need all the strength in the world to … Continue Reading HEALTH|My Battle To Eat Healthy