Happy New Year Everyone! 2017 is over and done with and 2018 is here in all it’s glory. I’m looking forward to all the good this year has in store for me. May this year bring you good tidings and bring you closer to your dreams. I can’t believe we are gradually getting closer to 2020.
It’s normal for a new year to come with resolutions, wishlists and goals we hope to have achieved by the end of the year. It’s always a good thing to plan ahead and push yourself cos it helps you achieve more. Even if you don’t believe in resolutions, you can pick one thing and ensure you get it done.
Without further rants, here are my health&fitness goals for 2018;
1. Join the gym
2. Do more squats
3. Do more yoga
4. Drink more water
5. Drink more tea
6. Eat more fruit
7. Do a 10km run
8. Organize a group run
9. Try to love quinoa
10. Create more tea recipes
11. Do more abs workouts
12. Workout at the beach
13. Do a 24 hour fast one day of the week by the end of the year I’d have done 52 days
14. Try to bid bread goodbye- this is gonna be hard
15. Work with health & fitness brands
Do you have any Health & Fitness goals for the year?
Do you think I’m missing something on my list?
Let me know in the comments.
Mariam Shittu.
My goal is to drink more water. I struggle to drink a bottle a day. I know it’s bad. Great goals!!!
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Just a bottle?! Wow! Water is essential get right on it.
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My Goal Is To Drop 40lbs, Drink More Water And Say Goodbye To Bread Also
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Hey Mariam, the 24hour fast you listed, is it really an ideal way of keeping weight?
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*loosing
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Hello Ihuoma, it’s an ideal way of detoxing – getting unwanted toxins n rubbish from the body. An ideal way of losing weight is intermittent fasting which I wrote about a while back. You can read it https://mariamshittu.wordpress.com/intermittent-fasting-how-i-lost-5kg-in-two-months
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I hope to lose 5 kgs this year, in the next three months actually… 🙂 I’m trying my best to cut on rice!
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That’s a great goal. I cut rice off a while ago. Bulgar Wheat/Bulgur are good substitutes.
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