Speak or Forever Hold Your Peace

When you’re scared, speak
When you’re tired, speak
When you’re worried, speak
When you’re confused, speak

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We All Need Therapy

We all have fears
We all have worries
We all have demons
We all have baggage

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Merry Christmas!

It’s that time of the year
Yes, Christmas is here
A reminder that the year has gone by
And another year is coming by

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POEM| A Piece of Me

Will you take a little piece of me everywhere you go?

It can be my soft voice
Or the way I call your name
It can be my silly laugh
Or the way my smile makes you smile too

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POEM| ​I Shed A Tear

I shed a tear this morning
And it wasn’t because I miss you
but because I was in a happy mood
after a long time of beating myself up

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POEM| Are You Happy Now?

Are you happy now
That we’re barely speaking
And walking on eggshells around each other
Is it better now
That I don’t know how you’re doing

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A Reminder To Get You Going

In case your mind is playing tricks on you today, here’s a reminder to get you through the day.

You are wise
You are strong
You are whole
You are precious

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Do You Know That Moment?

Do you know that moment?

When you’re wondering but not quite sure
When you’re floating but can’t swim yet
When you’re happy but not overjoyed

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A Few Reasons You Should Smile Often

Smile because you woke up this morning, you are alive and you have another day to take on the world.
Smile because you can see the sunshine in all its glory and also see it set at the end of the day.

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POEM| We Are All Hunted

We are all hunted
by the ones we’ve loved
and the ones we’ve lost
by the experiences we’ve enjoyed

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