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You Are What You Eat
I’ve been asked too many times what I eat and I decided it’s time I did a post about it since the holidays are around the corner and most people binge into and through them. We have to eat for sustenance but most of us eat for other reasons such as laziness, boredom, sadness, happiness…
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The Natural Solution to PMS
Do you feel worse during PMS than your actual period???? Then get in here. In August, I had the worst PMS ever! It came with everything; fever, migraine, backache, tommy ache on a 💯 and bloating. The uneasiness and pain just wouldn’t go. Every remedy I tried just wasn’t cutting it. I kept waiting for…
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Intermittent Fasting – How I Lost 5kg in Two Months
You may have seen intermittent fasting somewhere or heard about it without fully understanding it. Yes, No? Well, I’m gonna tell you everything I know about it. I started fasting intermittently on the 27th of July, 2017 and I have lost 5kg so far. I’ve never been bothered about what I weigh as long as…
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For The Love Of Yogi Tea
In anticipation of my birthday on Sunday, I’ve decided to post every day this week. Incase you didn’t notice from my poem October, my birthday is on the 8th of October. I’m also celebrating 300 wordpress followers!!!
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My Wellness Tips
Hello guys, today I’m sharing the basic things I do to keep me on a healthy and steady path. The following are My Wellness Tips; 1. Drinking 3-5 Litres of Water 2. Eating Fruits and Vegetables 3. Exercising 4. Getting Enough Sleep 5. Maintaining A Healthy Diet & Portion Control 6. Drinking Tea DRINKING 3-5…
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FITNESS|Why Exercise ?
Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of exercises. We even enjoyed the classes because they were outside the classroom and we got to play. However, most of us grew up neglecting our bodies and not even participating in any form of sports…
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HEALTH|My Watermelon Diet Experience
Keeping a healthy lifestyle is not just about counting calories and losing calories, it’s also about taking care of your body and being cautious of what you put in it. I’m not a big believer in diets because why start what you can’t finish right? But then again this isn’t a diet per se, it’s…
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Homemade Shawarma (healthy option)
I like cooking and I enjoy making my own healthy meals but chopping can be tasking. This meal involved a lot of chopping😰 but I got through it quickly because I made this meal for just me, myself and I.
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FITNESS|Quick Guide: Running
If you don’t know the benefits of running/walking, get in here!!!! 1. It enhances your sense of well-being. 2. It improves muscle strength. 3. It reduces the risks of heart disease. 4. It helps maintain a healthy weight. 5. You have a big chance at 100% fat burn. Burning fat is way better than burning…
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HEALTH|My Battle To Eat Healthy
I struggle to eat healthy everyday. Its so hard sometimes and you need all the strength in the world to stay on the right path. If I wanna make a salad, I spend a long time chopping vegetables. I would have made noodles and finished eating in the time I’m still chopping. On a typical…
MARIAM SHITTU 