-
More Than Hunger
I’m not hungry, but food is my company…
-
My Wishes For You In 2024
In 2024, I hope you say what’s on your mind instead of choking on your words and letting fear win…
-
How I Walked Over 10000 Steps For 25 Days
Being dedicated to walking a minimum of 10000 steps a day was an interesting journey for me.
-
FITNESS| Workout Affirmations To Get You Moving
I am fit. I am strong. My body is tough. I can handle anything.
-
FITNESS| I5 Minutes Morning Workout to Keep You Active All Day
Are you always short of time in the morning but still want to get a workout in? I have a solution for you.
-
Fitness| How To Get That Butt You Desire With Squats
The effects of squats have been exaggerated over the years but I am writing this to let you know that squats work. Yes, squats help to lift the butt up and make your glutes strong.
-
Nike Debuts Plus Size Mannequin & It Sparks Controversy
Nike debuted a new plus-size mannequin at its flagship store in London last week and this big and bold move has received all sorts of publicity.
-
Health|Things You Need To Know About Ginger
Ginger is a medicinal and culinary spice/herb that has amazing health benefits and should always be in the house. It’s best fresh but can also be bought ground or chopped which are handy in the kitchen. Ginger has been used as medicine throughout history and in the 13th and 14th century, 1 lb of ginger…
-
A-Z Workout Routine
Have you worked out today? Why not try this routine and see how fast you can complete it. Start from the letter “A”, keep going and rest when you need to. The goal is to get everything done under 30 minutes. A- 15 PUSH UPS B- 50 JUMPING JACKS C- 20 CRUNCHES D- 10 BURPEES…
-
Sweet & Spicy Tropical Cleanse
Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I make my own smoothies as much as possible and I’ve tried different kinds but this particular one awakened all my tastebuds. It was sweet, hot and spicy and I had to blog about it to…
-
My 72 hours Water Fast Experience
Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 hours without food!!! Typing this out is even weird. I never thought I could do it but I did and I’m sharing my experience in this post. A water fast is a deliberate attempt to…
-
2018 Health & Fitness Goals
Happy New Year Everyone! 2017 is over and done with and 2018 is here in all it’s glory. I’m looking forward to all the good this year has in store for me. May this year bring you good tidings and bring you closer to your dreams. I can’t believe we are gradually getting closer to…
MARIAM SHITTU 