The effects of squats have been exaggerated over the years but I am writing this to let you know that squats work. Yes, squats help to lift the butt up and make your glutes strong.
Nike debuted a new plus-size mannequin at its flagship store in London last week and this big and bold move has received all sorts of publicity.
Ginger is a medicinal and culinary spice/herb that has amazing health benefits and should always be in the house. It’s … Continue Reading Health|Things You Need To Know About Ginger
Have you worked out today? Why not try this routine and see how fast you can complete it. Start from … Continue Reading A-Z Workout Routine
Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I … Continue Reading Sweet & Spicy Tropical Cleanse
Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 … Continue Reading My 72 hours Water Fast Experience
Happy New Year Everyone! 2017 is over and done with and 2018 is here in all it’s glory. I’m looking … Continue Reading 2018 Health & Fitness Goals
I’ve been asked too many times what I eat and I decided it’s time I did a post about it … Continue Reading You Are What You Eat
Hello guys, today I’m sharing the basic things I do to keep me on a healthy and steady path. The … Continue Reading My Wellness Tips
Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of … Continue Reading FITNESS|Why Exercise ?
Keeping a healthy lifestyle is not just about counting calories and losing calories, it’s also about taking care of your … Continue Reading HEALTH|My Watermelon Diet Experience
We don’t appreciate nature as much as we should. There are so many beautiful things around us if only we took the time to notice them.