The effects of squats have been exaggerated over the years but I am writing this to let you know that squats work. Yes, squats help to lift the butt up and make your glutes strong.
Nike debuted a new plus-size mannequin at its flagship store in London last week and this big and bold move has received all sorts of publicity.
Ginger is a medicinal and culinary spice/herb that has amazing health benefits and should always be in the house. It’s … Continue Reading Health|Things You Need To Know About Ginger
Have you worked out today? Why not try this routine and see how fast you can complete it. Start from … Continue Reading A-Z Workout Routine
Are you in need of a healthy but yummy drink that will satisfy your sugar cravings? then keep reading. I … Continue Reading Sweet & Spicy Tropical Cleanse
Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 … Continue Reading My 72 hours Water Fast Experience
Happy New Year Everyone! 2017 is over and done with and 2018 is here in all it’s glory. I’m looking … Continue Reading 2018 Health & Fitness Goals
I’ve been asked too many times what I eat and I decided it’s time I did a post about it … Continue Reading You Are What You Eat
Hello guys, today I’m sharing the basic things I do to keep me on a healthy and steady path. The … Continue Reading My Wellness Tips
Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of … Continue Reading FITNESS|Why Exercise ?
Keeping a healthy lifestyle is not just about counting calories and losing calories, it’s also about taking care of your … Continue Reading HEALTH|My Watermelon Diet Experience
We don’t appreciate nature as much as we should. There are so many beautiful things around us if only we took the time to notice them.
Hey, my purple companion I’ve had you since January 2016 It was a love hate relationship in the beginning But … Continue Reading To My Fitbit
I started working out and eating healthy over a year ago… What forced me to take control of my body … Continue Reading Loving Your Body