A-Z Workout Routine

Have you worked out today? Why not try this routine and see how fast you can complete it. Start from the letter “A”, keep going and rest when you need to. The goal is to get everything done under 30 minutes.

A- 15 PUSH UPS

B- 50 JUMPING JACKS

C- 20 CRUNCHES

D- 10 BURPEES

E- 60 SECOND WALL SIT

F- 20 ARM CIRCLES

G- 20 SQUATS

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H- 30 JUMPING JACKS

I- 60 SECOND PLANKS

J- 20 MOUNTAIN CLIMBERS

K- 40 CRUNCHES

L- 12 BURPEES

M- 15 SQUAT JUMPS

N- 10 PUSH UPS

O- 20 LUNGES

P- 10 TRICEP DIPS

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Q- 20 JUMPING JACKS

R- 60 SECOND PLANK

S- 30 BICYCLE CRUNCHES

T- 60 SECOND WALL SIT

U- 40 HIGH KNEES

V- 30 SQUATS

W- 15 TRICEP DIPS

X- 10 MOUNTAIN CLIMBERS

Y-12 JUMPING LUNGES

Z- 30 CRUNCHES

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Share this routine with your friends or workout buddies. Every time you attempt this routine, your time should be different. The aim is to complete the workout faster than your previous time.

Stay healthy.