In a world where we are constantly bombarded with big ideas and grand gestures, it’s easy to overlook the small things that can truly make a difference in our lives. Have you ever wondered why little acts of kindness, small changes in our routines, and tiny moments of joy have the power to create a positive impact? It’s because small things can make a big difference.

Take, for example, consciously slowing your breathing down. When was the last time you monitored your breathing? Sit or lie in a comfortable position, bring your awareness to your breath, and take a deep breath and count for three to five seconds, then breathe out and count for three to five seconds. Do this for a few minutes and watch how relaxed you become.

Another example is the simple act of smiling at or complimenting a stranger. It may seem insignificant, but that small gesture can brighten someone’s day and create a ripple effect of positivity. A smile is contagious, and by sharing one with others, you are spreading happiness and warmth in a world that can sometimes feel cold and distant. A compliment can brighten someone’s mood and make people feel better.

Another small thing that can make a big difference is practising gratitude. Taking a few moments each day to reflect on the things you are thankful for can shift your perspective and help you focus on the positive aspects of your life. Gratitude has been shown to improve mental health, increase resilience, and foster a sense of well-being.

There’s a never ending list of small things that can make a big difference, but have a look at some of the other things I suggest below.

• Hot showers
  
• Naps
  
• Laughter
  
• Watching the sunrise or set
  
• Self-care
  
• Watching your favourite shows
  
• Yoga
  
• Affirmations
  
• Calling a loved one
  
• A cup of tea or coffee

So, the next time you’re feeling overwhelmed by the chaos of the world, remember that it’s often the small things that can make the biggest impact. Whether it’s a smile, a moment of gratitude, a small change in routine, or a simple act of kindness, these small gestures can create positive change in your life and the lives of those around you.

Mariam Shittu