Speak or Forever Hold Your Peace

When you’re scared, speak
When you’re tired, speak
When you’re worried, speak
When you’re confused, speak

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We All Need Therapy

We all have fears
We all have worries
We all have demons
We all have baggage

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Everybody Needs Somebody

I grew up an independent woman who always managed to get things done without asking for help. I may have been dying inside but I thought it was weak to let people know I needed their assistance. Back then, I kept trying to get things right even if that meant I had to try a million times.

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It’s Okay Not To Be Okay

Sometimes, everything hits you all at once. You lose your job, your relationship, a friend, a business opportunity, someone you really love. Or everything seems to be going according to plan; you finally landed that job, you got your dream car, you just got married but you aren’t happy and you can’t understand why.

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5 Things I Want To Do Before My Next Birthday

I gave myself a target to attain some goals before my next birthday and I am sharing the five goals at the top of the list with you today.

1. Learn How To Swim

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How To Take Care of Your Mental Health

Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.

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How To Be Emotionally Independent

Is there someone you feel like you can’t live without? Have you uttered statements like “I don’t think I can exist without you”, “I can’t live without you” “if you leave me, I wouldn’t know how to exist” and meant it from the bottom of your heart?

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Be Yourself. Why Do You Want To Be Someone Else?

Being someone else is boring, tasking, tiring and mind consuming. I have been there and done that and I know now it is no place I ever want to be again.

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6 Ways To Maintain A Work-life Balance

Adulting is hard, very hard and so is finding a work-life balance. We spend so much time at work or working that we often forget that “work” is just a part of our lives.

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Wherever You Are Is The Perfect Place To Begin

Worrying or pondering over something we need to get done is customary for almost everyone. Perhaps we worry because we are afraid of the unknown, because it takes us away from our comfort zone, because we’re waiting for the right moment, or because we feel incapable.

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