It’s Okay Not To Be Okay

Sometimes, everything hits you all at once. You lose your job, your relationship, a friend, a business opportunity, someone you really love. Or everything seems to be going according to plan; you finally landed that job, you got your dream car, you just got married but you aren’t happy and you can’t understand why.

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Just Because…

Just because you can, doesn’t mean you should
Just because it feels right doesn’t mean it’s right
Just because you can fight doesn’t mean you have to

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How To Take Care of Your Mental Health

Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.

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How To Be Emotionally Independent

Is there someone you feel like you can’t live without? Have you uttered statements like “I don’t think I can exist without you”, “I can’t live without you” “if you leave me, I wouldn’t know how to exist” and meant it from the bottom of your heart?

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POEM: Never Ever Give Up

When you feel small
When you feel frustrated
When you feel like a fraud
When you feel like a loser

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6 Ways To Maintain A Work-life Balance

Adulting is hard, very hard and so is finding a work-life balance. We spend so much time at work or working that we often forget that “work” is just a part of our lives.

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Wherever You Are Is The Perfect Place To Begin

Worrying or pondering over something we need to get done is customary for almost everyone. Perhaps we worry because we are afraid of the unknown, because it takes us away from our comfort zone, because we’re waiting for the right moment, or because we feel incapable.

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Sometimes, Less is More

I know you’ve heard the saying “less is more”, a phrase adopted in 1947 by architect Ludwig Mies van der Rohe several times but do you agree with it?

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