Get To Know Me: 3 Difficult Changes I’m Living With

2020 has been the year of unexpected changes for us all because of the coronavirus pandemic. However, the unexpected changes that 2020 has brought my way haven’t been as difficult as these changes that I still sometimes struggle with every day.

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POEM| I Know My Worth

From the way you look at me,
the way you care for me,
and the way you give to me,
It’s obvious you think

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6 Ways To Overcome Imposter Syndrome

Have you ever felt like a fraud, like you were living a lie, like you weren’t worthy of your position, salary or degree? Like you shouldn’t be the one receiving all the accolades because you don’t deserve it? Well, my friend you may have imposter syndrome.

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Speak or Forever Hold Your Peace

When you’re scared, speak
When you’re tired, speak
When you’re worried, speak
When you’re confused, speak

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We All Need Therapy

We all have fears
We all have worries
We all have demons
We all have baggage

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Everybody Needs Somebody

I grew up an independent woman who always managed to get things done without asking for help. I may have been dying inside but I thought it was weak to let people know I needed their assistance. Back then, I kept trying to get things right even if that meant I had to try a million times.

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It’s Okay Not To Be Okay

Sometimes, everything hits you all at once. You lose your job, your relationship, a friend, a business opportunity, someone you really love. Or everything seems to be going according to plan; you finally landed that job, you got your dream car, you just got married but you aren’t happy and you can’t understand why.

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Just Because…

Just because you can, doesn’t mean you should
Just because it feels right doesn’t mean it’s right
Just because you can fight doesn’t mean you have to

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How To Take Care of Your Mental Health

Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.

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How To Be Emotionally Independent

Is there someone you feel like you can’t live without? Have you uttered statements like “I don’t think I can exist without you”, “I can’t live without you” “if you leave me, I wouldn’t know how to exist” and meant it from the bottom of your heart?

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