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Suppressed Emotions: The Struggle & How I Manage It
Have you ever had to suppress your emotions? You’re angry, but you act cool because you don’t want to fight. You want to cry, but you hold it in so you won’t be considered weak.
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So You Think You’re Grown?
Growth is asking for help when you need it instead of struggling with difficulty for hours on end. Growth is truly listening to understand and contribute not just to reply or to pretend to be there.
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Get To Know Me: 3 Difficult Changes I’m Living With
2020 has been the year of unexpected changes for us all because of the coronavirus pandemic. However, the unexpected changes that 2020 has brought my way haven’t been as difficult as these changes that I still sometimes struggle with every day.
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POEM| I Know My Worth
From the way you look at me, the way you care for me, and the way you give to me, It’s obvious you think
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6 Ways To Overcome Imposter Syndrome
Have you ever felt like a fraud, like you were living a lie, like you weren’t worthy of your position, salary or degree? Like you shouldn’t be the one receiving all the accolades because you don’t deserve it? Well, my friend you may have imposter syndrome.
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Speak or Forever Hold Your Peace
When you’re scared, speak When you’re tired, speak When you’re worried, speak When you’re confused, speak
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We All Need Therapy
We all have fears We all have worries We all have demons We all have baggage
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Everybody Needs Somebody
I grew up an independent woman who always managed to get things done without asking for help. I may have been dying inside but I thought it was weak to let people know I needed their assistance. Back then, I kept trying to get things right even if that meant I had to try a…
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It’s Okay Not To Be Okay
Sometimes, everything hits you all at once. You lose your job, your relationship, a friend, a business opportunity, someone you really love. Or everything seems to be going according to plan; you finally landed that job, you got your dream car, you just got married but you aren’t happy and you can’t understand why.
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5 Things I Want To Do Before My Next Birthday
I gave myself a target to attain some goals before my next birthday and I am sharing the five goals at the top of the list with you today. 1. Learn How To Swim
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Just Because…
Just because you can, doesn’t mean you should Just because it feels right doesn’t mean it’s right Just because you can fight doesn’t mean you have to
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How To Take Care of Your Mental Health
Mental health is about how we feel, think and behave. Our mental health can affect our daily life, relationships, and even physical health. Each year, one in five adults experiences a mental illness, and one in two will experience one at some point in their lives.