Why OMAD Is A Good Choice For Healthy Living

I’ve been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is a type of intermittent fasting which has become very popular. Since I was already fasting intermittently (16hours fast and 8 hours eating window), I kept increasing my fast time and decreasing my eating window till…

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20 Things I’ve Never Done But Will Like To Do

So I made a list of things I’ve never done that I will like to do. In a way it serves as a permanent challenge for the new year and it also makes me have a lot to look forward to. The plan is to come back here to revise this post when I’ve done…

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I Wonder

I wonder if crunchy nut is still your favorite cereal and if you still drink vodka straight from the bottle.

I wonder if you still stay on the phone for hours talking to your family and if you still stay on the phone till you fall asleep.

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POEM| It’s Over

you left

with a sense of achievement 

you’re the man 

and you no longer needed me

or so you thought 

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Travel| Three Restaurants, Three Countries

When you travel, it’s normal to explore unfamiliar food. Well, it’s normal for me because I like to try new things. This post is about three different restaurants I visited in three different countries(Kenya, Canada and The United Kingdom) and all the food I/we ate.

•Moxie’s Classic Grill
•Peggy Porschen
•Carnivore

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Workchic : Neon Vibes

Just like the blazer dress was a thing of the 80s, neon too was.  I stayed clear of neon like most people do for a long time but I bought my first neon piece in 2016. Since then, I’ve only added more of them to my closet. When you wear neon colours, be ready for…

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I Hope You Know

I hope you know that you can do achieve anything in this world; you just have to dream it, believe it and work for it.

I hope you know that you are not on earth by accident; you were created to achieve greatness. 

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