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You Are What You Eat
I’ve been asked too many times what I eat and I decided it’s time I did a post about it since the holidays are around the corner and most people binge into and through them. We have to eat for sustenance but most of us eat for other reasons such as laziness, boredom, sadness, happiness…
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My Wellness Tips
Hello guys, today I’m sharing the basic things I do to keep me on a healthy and steady path. The following are My Wellness Tips; 1. Drinking 3-5 Litres of Water 2. Eating Fruits and Vegetables 3. Exercising 4. Getting Enough Sleep 5. Maintaining A Healthy Diet & Portion Control 6. Drinking Tea DRINKING 3-5…
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FITNESS|Why Exercise ?
Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of exercises. We even enjoyed the classes because they were outside the classroom and we got to play. However, most of us grew up neglecting our bodies and not even participating in any form of sports…
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HEALTH|My Watermelon Diet Experience
Keeping a healthy lifestyle is not just about counting calories and losing calories, it’s also about taking care of your body and being cautious of what you put in it. I’m not a big believer in diets because why start what you can’t finish right? But then again this isn’t a diet per se, it’s…
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PHOTOGRAPHY|Appreciating Nature
We don’t appreciate nature as much as we should. There are so many beautiful things around us if only we took the time to notice them.
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To My Fitbit
Hey, my purple companion I’ve had you since January 2016 It was a love hate relationship in the beginning But when I realized what you could do for me, it motivated me And I’ve been wearing you on my arm everyday since then I look at you too many times during the day And use…
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Loving Your Body
I started working out and eating healthy over a year ago… What forced me to take control of my body and life in general was because my clothes stopped fitting. Besides the fact that I couldn’t afford to change my whole wardrobe, I didn’t want to hate myself. The journey hasn’t been easy I must…
MARIAM SHITTU 