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How To Get Your Fitness Groove Back
The holidays are long gone, so it’s time to get your fitness grove back. After weeks of partying, stuffing your face with food and celebrating Christmas and new year with family and friends, you may have added a few pounds, like me. I like to exercise regularly, but sometimes I drop the ball, which is…
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How I Walked Over 10000 Steps For 25 Days
Being dedicated to walking a minimum of 10000 steps a day was an interesting journey for me.
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FITNESS| Workout Affirmations To Get You Moving
I am fit. I am strong. My body is tough. I can handle anything.
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FITNESS| I5 Minutes Morning Workout to Keep You Active All Day
Are you always short of time in the morning but still want to get a workout in? I have a solution for you.
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15 Quotes To Motivate You To Workout
Exercising and keeping fit takes a huge amount of dedication and self-discipline. Are you feeling uninspired to workout? why not read these quotes to recharge and get working!!! 1. “Your only limit is YOU.” 2. “The pain you feel today will be the strength you feel tomorrow.”
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Fitness| How To Get That Butt You Desire With Squats
The effects of squats have been exaggerated over the years but I am writing this to let you know that squats work. Yes, squats help to lift the butt up and make your glutes strong.
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FITNESS| 6 Things I’ve Learnt On My Fitness Journey
We’re in the second quarter of the year!!! How was your health and fitness journey during the first quarter? If it wasn’t as good as you wanted it to be, you have another chance to step up your game. I have learned a lot of things since I started my fitness journey and today, I…
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Why OMAD Is A Good Choice For Healthy Living
I’ve been fasting intermittently since July, 2017 but I gradually transitioned to OMAD this year. OMAD(One Meal A Day) is a type of intermittent fasting which has become very popular. Since I was already fasting intermittently (16hours fast and 8 hours eating window), I kept increasing my fast time and decreasing my eating window till…
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A-Z Workout Routine
Have you worked out today? Why not try this routine and see how fast you can complete it. Start from the letter “A”, keep going and rest when you need to. The goal is to get everything done under 30 minutes. A- 15 PUSH UPS B- 50 JUMPING JACKS C- 20 CRUNCHES D- 10 BURPEES…
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10 Amazing Things You Should Know About Fasting
Fasting is one of the most ancient healing traditions in human history. The concept of fasting has been in existence since the time of the prophets or people of the scriptures. Yet some people are not aware of its benefits and have never fasted a day in their life😳. Some people even compare it to…
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2018 Health & Fitness Goals
Happy New Year Everyone! 2017 is over and done with and 2018 is here in all it’s glory. I’m looking forward to all the good this year has in store for me. May this year bring you good tidings and bring you closer to your dreams. I can’t believe we are gradually getting closer to…
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FITNESS|Why Exercise ?
Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of exercises. We even enjoyed the classes because they were outside the classroom and we got to play. However, most of us grew up neglecting our bodies and not even participating in any form of sports…
MARIAM SHITTU 