Being dedicated to walking a minimum of 10000 steps a day was an interesting journey for me.
I am fit. I am strong. My body is tough. I can handle anything.
Are you always short of time in the morning but still want to get a workout in? I have a solution for you.
Exercising and keeping fit takes a huge amount of dedication and self-discipline. Are you feeling uninspired to workout? why not read these quotes to recharge and get working!!!
1. "Your only limit is YOU."
2. "The pain you feel today will be the strength you feel tomorrow."
The effects of squats have been exaggerated over the years but I am writing this to let you know that squats work. Yes, squats help to lift the butt up and make your glutes strong.
Nike debuted a new plus-size mannequin at its flagship store in London last week and this big and bold move has received all sorts of publicity.
We're in the second quarter of the year!!! How was your health and fitness journey during the first quarter? If it wasn't as good as you wanted it to be, you have another chance to step up your game. I have learned a lot of things since I started my fitness journey and today, I am sharing six of them with you.
Have you worked out today? Why not try this routine and see how fast you can complete it. Start from the letter "A", keep going and rest when you need to. The goal is to get everything done under 30 minutes. A- 15 PUSH UPS B- 50 JUMPING JACKS C- 20 CRUNCHES D- 10 BURPEES … Continue reading A-Z Workout Routine
Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 hours without food!!! Typing this out is even weird. I never thought I could do it but I did and I’m sharing my experience in this post. A water fast is a deliberate attempt to … Continue reading My 72 hours Water Fast Experience
Hello guys, today I'm sharing the basic things I do to keep me on a healthy and steady path. The following are My Wellness Tips; 1. Drinking 3-5 Litres of Water 2. Eating Fruits and Vegetables 3. Exercising 4. Getting Enough Sleep 5. Maintaining A Healthy Diet & Portion Control 6. Drinking Tea DRINKING 3-5 … Continue reading My Wellness Tips