How To Get Your Fitness Groove Back

The holidays are long gone, so it’s time to get your fitness grove back. After weeks of partying, stuffing your face with food and celebrating Christmas and new year with family and friends, you may have added a few pounds, like me. I like to exercise regularly, but sometimes I drop the ball, which is … Continue reading How To Get Your Fitness Groove Back

FITNESS| 6 Things I’ve Learnt On My Fitness Journey

We're in the second quarter of the year!!! How was your health and fitness journey during the first quarter? If it wasn't as good as you wanted it to be, you have another chance to step up your game. I have learned a lot of things since I started my fitness journey and today, I am sharing six of them with you.

A-Z Workout Routine

Have you worked out today? Why not try this routine and see how fast you can complete it. Start from the letter "A", keep going and rest when you need to. The goal is to get everything done under 30 minutes. A- 15 PUSH UPS B- 50 JUMPING JACKS C- 20 CRUNCHES D- 10 BURPEES … Continue reading A-Z Workout Routine

My 72 hours Water Fast Experience

Hello there, have you ever fasted? If you have, have you gone 24hours without a meal? Well, I went 72 hours without food!!! Typing this out is even weird. I never thought I could do it but I did and I’m sharing my experience in this post. A water fast is a deliberate attempt to … Continue reading My 72 hours Water Fast Experience