The holidays are long gone, so it’s time to get your fitness grove back. After weeks of partying, stuffing your face with food and celebrating Christmas and new year with family and friends, you may have added a few pounds, like me. I like to exercise regularly, but sometimes I drop the ball, which is... Continue Reading →
How I Walked Over 10000 Steps For 25 Days
Being dedicated to walking a minimum of 10000 steps a day was an interesting journey for me.
FITNESS| Workout Affirmations To Get You Moving
I am fit. I am strong. My body is tough. I can handle anything.
FITNESS| I5 Minutes Morning Workout to Keep You Active All Day
Are you always short of time in the morning but still want to get a workout in? I have a solution for you.
15 Quotes To Motivate You To Workout
Exercising and keeping fit takes a huge amount of dedication and self-discipline. Are you feeling uninspired to workout? why not read these quotes to recharge and get working!!!
1. "Your only limit is YOU."
2. "The pain you feel today will be the strength you feel tomorrow."
Fitness| How To Get That Butt You Desire With Squats
The effects of squats have been exaggerated over the years but I am writing this to let you know that squats work. Yes, squats help to lift the butt up and make your glutes strong.
Nike Debuts Plus Size Mannequin & It Sparks Controversy
Nike debuted a new plus-size mannequin at its flagship store in London last week and this big and bold move has received all sorts of publicity.
FITNESS| 6 Things I’ve Learnt On My Fitness Journey
We're in the second quarter of the year!!! How was your health and fitness journey during the first quarter? If it wasn't as good as you wanted it to be, you have another chance to step up your game. I have learned a lot of things since I started my fitness journey and today, I am sharing six of them with you.
A-Z Workout Routine
Have you worked out today? Why not try this routine and see how fast you can complete it. Start from the letter "A", keep going and rest when you need to. The goal is to get everything done under 30 minutes. A- 15 PUSH UPS B- 50 JUMPING JACKS C- 20 CRUNCHES D- 10 BURPEES... Continue Reading →
My Wellness Tips
Hello guys, today I'm sharing the basic things I do to keep me on a healthy and steady path. The following are My Wellness Tips; 1. Drinking 3-5 Litres of Water 2. Eating Fruits and Vegetables 3. Exercising 4. Getting Enough Sleep 5. Maintaining A Healthy Diet & Portion Control 6. Drinking Tea DRINKING 3-5... Continue Reading →
FITNESS|Why Exercise ?
Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of exercises. We even enjoyed the classes because they were outside the classroom and we got to play. However, most of us grew up neglecting our bodies and not even participating in any form of sports... Continue Reading →
FITNESS|Accessories To Help You Enjoy Working Out – My Workout Buddies
The first step to being fit is to desire it for yourself. If you are trying to get in shape for someone else, you are bound to relapse. I have some buddies that make my workouts more fun and enjoyable so I'm writing about them in this post.