A-Z Workout Routine

June 22, 2018

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Have you worked out today? Why not try this routine and see how fast you can complete it. Start from the letter “A”, keep going and rest when you need to. The goal is to get everything done under 30 minutes.

A- 15 PUSH UPS

B- 50 JUMPING JACKS

C- 20 CRUNCHES

D- 10 BURPEES

E- 60 SECOND WALL SIT

F- 20 ARM CIRCLES

G- 20 SQUATS

H- 30 JUMPING JACKS

I- 60 SECOND PLANKS

J- 20 MOUNTAIN CLIMBERS

K- 40 CRUNCHES

L- 12 BURPEES

M- 15 SQUAT JUMPS

N- 10 PUSH UPS

O- 20 LUNGES

P- 10 TRICEP DIPS

Q- 20 JUMPING JACKS

R- 60 SECOND PLANK

S- 30 BICYCLE CRUNCHES

T- 60 SECOND WALL SIT

U- 40 HIGH KNEES

V- 30 SQUATS

W- 15 TRICEP DIPS

X- 10 MOUNTAIN CLIMBERS

Y-12 JUMPING LUNGES

Z- 30 CRUNCHES

Share this routine with your friends or workout buddies. Every time you attempt this routine, your time should be different. The aim is to complete the workout faster than your previous time.

Stay healthy.

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5 responses to “A-Z Workout Routine”

Jummy

Jun 25, 2018 at 2:39 pm

I’m going to try this!!!

Reply
1. Mariam Shittu
  
  Jun 25, 2018 at 8:57 pm
  
  Let me know how it goes.
  
  Reply
Just_Me :)

Jun 25, 2018 at 7:55 am

OMG! This doesn’t look easy. Haha! I just usually run on my treadmill because I can’t do it outdoors nowadays with temperatures reaching up to 47°C. And I just do some tabata workouts, too. Nevertheless, thanks for sharing! Will try these someday! 🙂

Reply
1. Mariam Shittu
  
  Jun 25, 2018 at 8:56 pm
  
  I attempted it tonight and it definitely wasn’t easy but I feel really good right now. High intensity workouts have more benefits and yield better results than cardio. You should totally try it SOON.
  
  Reply
  1. Just_Me :)
    
    Jun 26, 2018 at 5:43 am
    
    Wow! Keep us updated! 🙂
    
    Reply